“Above & Beyond the Bar” – This “freestyle” fitness DVD features Calisthenics Kingz’s amazing calisthenics moves. The video offers inspirational exercise footage and also serves as an excellent personal training tool for the demonstration of body weight exercises.

Quality : DVDRip 
Format : AVI 
Video codec : DivX 
Audio codec : MP3 
Video : DivX 720x480 29.970 fps 1196 Kbps 
Audio : MPEG Audio Layer 3 48 KHz stereo 128 Kbps