Essentrics Workout 
Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner

Country : USA 
Category : fitness ballet 
Type of material : Video Tutorial 
Duration : 00:59:26 
Year : 2008 
Language : English 
Translation : None 

Description : A powerful technique Essentrics strengthening the muscles in the standing position quickly transforms the body into a smart, slim shape. Unique smooth movement program Essentrics simultaneously help to lose weight and give the tone abdominals, waist, thighs and arms. Essentrics The powerful ™ Technique of Strengthening the muscles in A lengthened Position Quickly transforms the body into A Long, lean and toned Shape. The unique flowing movements of the Essentrics ™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.


Quality : DVDRip 
Format: AVI 
Video: 688x384 (1.79:1), 25 fps, XviD build 65 ~ 1546 kbps avg, 0.23 bit / pixel Audio: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps