This video will teach you the incredibly powerful process of self-hypnosis. Within a few minutes with Marshall Sylver, you will learn what hypnosis really is and how to use it, how to place yourself into deep self hypnotic relaxation, the rules of the mind and why you respond the way you do, the structure of successful subconscious suggestions that create rapid habit change, and how to write self hypnosis programs so you can produce your own audio cassettes or CDs.