Details for this torrent 

TappBrothers - Crash Course Into Parkour
Type:
Other > Other
Files:
83
Size:
1.6 GiB (1715623579 Bytes)
Uploaded:
2016-05-20 16:26 GMT
By:
acer47x
Seeders:
0
Leechers:
0

Info Hash:
95FB2CD0282D575298EC4F36741EC1A1CB5B50D2




You can access the top parkour and fitness training to master your body and build strength anywhere! It doesn't matter if you

Live in the middle of no where..
Don't have anyone to train with...
Don't have a background in gymnastics or martial arts...
You can start learning parkour today!


Here’s What You’re Going To Learn
The seven exercises beginners must do to build flexibility, coordination, & strength.
The three steps to run up 8ft walls in seconds.
A simple technique that allows you to take drops up to 10ft with the same amount of impact as a normal person doing a jumping jack!
How to jump from rail to rail like Assassins Creed with the precision jump and stride.
The simple trick to increasing your vertical leap and broad jump so you can leap across far gaps with ease.
How to vault over obstacles safely & smoothly with the Kong vault, dash vault, speed vault, dive kong, double kong, kash vault, lazy vault, reverse vault, turn vault, safety vault, and gate vault.
How to jump back and forth across vertical walls with the tac and cat leap.
How to swing through railings with the underbar and reverse underbar.
Simple progression steps to over come fear and reduce injuries.
Drills that will ensure you learn the moves fast